Had my first work day after my holidays today… my worries were unnecessary, it was a nice day. Well, that’s the way I am: always anticipating the worst, which almost never occurs.

I have just returned from my fitness center (see www.kenpokan.de) where I got a new training program. Well, I haven’t started it yet, since today I was very tired (I only had 3 hours of sleep last night). But I am very excited about it, and the conversation with the trainer was very interesting. Maybe I’ll have a second meeting to discuss nutrition - I definitly need a lesson concerning my way of eating… it’s bad as bad can be.